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Being body fat isn’t a result of your genetics. Yes some households may have a pattern of becoming obese but you can conquer your genes and shed fat rapidly. Your genetics don’t control your excess weight, your way of life choices do. Watch a few of episodes of “The Biggest Loser” if you want evidence.
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Increase your bodily activity by making good use of your time on the phone. Every time you make or obtain a telephone call, get up and transfer around instead of remaining seated. Clean some dishes, do some leg lifts or just walk about the entire time you are speaking. All those minutes of mini exercise sessions will really include up more than time.